Stress & Anxiety -Emotional Eating

Body Sculpt Doc Healthy Lifestyle is about teaching you how to nourish your body the right way, through Healthy Nutrition, while you lose weight. It’s not about dieting, it’s about committing to a Healthy Eating Lifestyle and enjoying the Rewards.

We are here to assist you with all aspects of your health, if you are struggling with Stress & Anxiety, then we invite you to view our “Reduce Stress – Improve your Health” page to find our more about the effects and impact of Stress on the body. On that page we have also included some helpful calming techniques that will assist you with reducing your Stress levels. We have included calming relaxation music videos and we have also included 2 basic Calming Meditation session. Calming Meditation helps you to focus on relaxing and on proper breathing techniques, it helps you learn how to calm your mind and thoughts, and helps you to have a positive mindset.

Natural Supplements that assist with Stress & Anxiety and thereby assist with Stress & Emotional Eating.

Elev8 – Helps to uplift mood by increasing Seratonin levels, it also reduces Stress & Anxiety and assists with Emotional Eating, it relaxes the mind and promotes healthy Sleep. The tablet is long acting and is effective all day, therefore it assists you all day with Stress & Emotional Eating.

Brunel Elev8 Photo Box & Tablets, Plant

The active Natural Ingredient is Zembrin which is clinically proven to elevate mood, reduce stress, promote a sense of calmness and decreased tension. Stress is usually caused by high work load, fast pace living, certain social situations and emotional strain. Elev8 helps you to cope with Daily Life. It reduces Cortisol and Adrenaline, thereby protecting the heart and brain from Stress Damage and also improving Stress Coping abilities.

Zembrin is a plant extract derived from a unique cultivated selection of the plant Sceletium Tortuosum.                                            

Relaxed Lady - Picture       elev8 -Super Mom


– Promotes relaxation without side-effects or drowsiness.

– Reduces stress and anxiety.

– Assists with emotional and stress eating

– Assists in alleviating insomnia and improving sleep quality.

– Assists in relieving PMS Symptoms.

– It is not habit forming and ingredients are natural.

– Slow release system over 8 hours, therefore assists you all day long

– Available without prescription.

Product can be taken by Adults and Children over the age of 12 years old. Therefore can be used by Teenager’s to assist with Anxiety before and during Exams. It can assist teenagers with depression, it is a natural mood uplifter.

Relaxed Lady 3      elev8 - Exam Stress


Stress, anxiety and emotional imbalances play a big role in our overall health and well-being. During episodes of stress, our body releases fight or flight hormones which prepare the body for action when threatened. When these hormones are constantly released as a result of chronic stress, the body is depleted of its energy and enters a state of chronic fatigue, which affects the body cognitively, emotionally, behaviourally and physically. However stress and anxiety are affecting you, identifying it and managing it is vitally important.

You can assist the body with natural supplements that manage stress and anxiety and improve your quality of life.

Solal L-Theanine

Solal Theanine

L-Theanine is a non-addictive amino acid that acts as a mild, non-sedating relaxant. L-Theanine is evidenced to reduce mental and physical stress and increase feelings of relaxation.

A mild, non-sedating relaxant.

L-Theanine   300mg     (60 tablets)

Dosage Directions

Take 1 capsule twice daily on an empty stomach.


It gives a general feeling of well-being and calmness, it relieves anxiety and assists with anxiety attacks. Calming effects can be experienced within 20 minutes.

L-Theanine creates an alert yet totally relaxed state of mind without drowsiness. The brand of L-theanine is clinically proven to reduce emotional and physical stress, improve the quality of sleep, and diminish normal symptoms of premenstrual syndrome (PMS). It heightens mental acuity and reduces negative side effects of caffeine.

Both of these products Elev8 and Solal Theanine can be purchased at your local Pharmacy, or Dischem Stores.

We invite you have a look at our “Budget Meal Plan” page as well as our “Boost your Immune System” page on our website.

Please contact us if you have any questions regarding Nutrition and Health, or if you would like to order your Healthy Eating Meal Plan, contact Kevin Naude’ on kevin@bodysculptdoc or on his cell: 0826644108

“Sculpting Healthy Bodies through Intelligent Nutrition” – Body Sculpt Doc.