The important role of nutrition in health
Nutrition is an integral part of a person’s health. The body needs the correct nutrients in the right proportions to maintain optimal health and get the fuel it needs to function properly. Nutrition is the science of maintaining and promoting health through food intake. It encompasses everything from identifying which foods are healthy to understanding how to properly cook them and has a significant impact on overall physical and mental health.
We teach you how to nourish your body the right way, so that you can enjoy greater health. Learning the habits of healthy eating can boost your energy, reduce bodyfat, sharpen your memory, stabilise your mood, and Increased Self Confidence.
Weight Loss through Healthy Nutrition
At Body Sculpt Doc we are dedicated to our clients achieving results. We specialise in Weight Loss, Healthy Eating, Sports Nutrition, and meal plans for Medical Conditions. We create personalised Meal Plans for your Specific Goals, dietary requirements and Health needs. We provide Sports Nutrition and Supplementation advice for sportsmen & athletes. We also do provide Vegetarian, Pescatarian and Vegan Meal Plans, should a plant-based diet be requested.
Training Programs
We also offer Training Programs, the programs are specific to each persons goals and needs, whether it be Muscle gain, Strength & Conditioning, Firming & Toning or for general fitness, no matter where you train, at home or at the gym.
We offer 1-on-1 Online Consultations from the comfort of your home , or your office, or wherever you are, we can assist you with improving all aspects of your Nutrition & your Health. We are based in Somerset West in Cape Town, Cape Town.
“Benefits of Healthy Eating”
Healthy eating is about feeling great, having more energy, and keeping yourself as healthy as possible – all of which can be achieved by learning some nutrition basics and using them in a way that works for you. Healthy eating begins with learning how to “eat smart”. Successful weight loss is all about changing the way you eat, when you eat, and how you eat, using Nutrient timing, and doing it all in a way that is custom-designed so that it is natural for you. It is about making positive mindset & lifestyle changes. Your food choices can reduce your risk of illnesses such as chronic diseases such as high blood pressure, diabetes, heart disease, stroke and cancer, as well as defend against depression.
Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilise your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying and healthy diet, and achieve a healthy lean body. We also offer weekly Online weigh-ins and Monthly Progress Zoom Appointments to our clients, as we understand our clients and we know the type of the support that they require on their weight loss journey, we have a team to support you.
Once our clients reach their Goal Weight, we also give them a Maintenance Plan, this includes additional foods , more variety and meal options, so that they can enjoy their Healthy Eating Lifestyle and maintain their goal weight.
Book your Telephonic Consultation, contact Kevin Naude’ whatsapp him on 0826644108, or email him on kevin@bodysculptdoc.co.za. You can go to our Booking Diary to book your Free Telephonic Consultation, a booked call at a convenient time for you. Or simply click on our Call Back Button and send us your name & number and we will give you a call (the blue Telephone Symbol on the right of page) and we will give you a call,
Our Online Order process is simple – to Order your Personalised Meal Plan or Training Program, just email us and we will give you a call to discuss how we can assist you and discuss our meal plans and fees. After your initial Telephone Consultation (call) with Kevin he will then send you your Order Forms (Client Health Questionaire) on email for you to complete.
Once we receive your Completed Order Forms on email, we will then contact you to book your Initial Zoom Consultation so that we can get to meet with you and discuss your Personalised Meal Plan. Once you have had your Zoom Consultation with us, we will begin to prepare your Personalised Meal Plan for you, which will either be couriered directly to you if you live in South Africa, or it will be email to you if you live overseas, which will be in 14 working days time from your Zoom Consultation. We look forward to assisting you in reaching your Health Goals.
Body Sculpt Doc – Kevin Naude’
Online Nutritionist, based in Somerset West, Cape Town.