Many people lose weight when they transition to a vegan or vegetarian, or Pescatarian diet. In fact, research consistently shows that vegans and vegetarians weigh less than carnivores. That’s because a plant-based diet is rich in fiber from plant foods, […]
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Online Client Nutrition coaching is ideal for anyone seeking a healthy nutrition strategy for weight loss, for general health, for fitness improvements, or sports performance improvements. Our Nutrition coaching services includes an initial nutrition assessment online consultation, custom nutritional meal plan, […]