Nutrition, Health & Weight Loss
How to Reduce Stress We all need to focus on reducing stress to keep your body and your mind healthy and functioning optimally. There are many simple effective ways that you can reduce your Stress & Anxiety levels by being […]
Fast Weight Loss & Toning Training Program – Spring Special ! This Home Training Program is designed to achieve maximum Fat Loss and Toning, improve Fitness levels for both Men and Women. This effective Program consisting of 2 Full Body […]
Fast Weight Loss Training Program – Summer Special ! This Home Training Program is designed to achieve maximum Fat Loss and Fitness for both Men and Women. This effective Program consisting of 2 Full Body Home Workout also includes a Post […]
Many people lose weight when they transition to a vegan or vegetarian, or Pescatarian diet. In fact, research consistently shows that vegans and vegetarians weigh less than carnivores. That’s because a plant-based diet is rich in fiber from plant foods, […]
Online Client Nutrition coaching is ideal for anyone seeking a healthy nutrition strategy for weight loss, for general health, for fitness improvements, or sports performance improvements. Our Nutrition coaching services includes an initial nutrition assessment online consultation, custom nutritional meal plan, […]
Practice these relaxation techniques daily and maintain a positive mindset, focus on your physical and mental health. We are here to assist you with all aspects of your Health - Tanya Naude', Body Sculpt Doc.
Learn how to eat healthy on a budget so that you can save money and waste less food while eating well !! Meal Plans designed to fit your Food Budget Eating good food, both nutritious and tasty, doesn’t require an unlimited grocery budget. […]
Learn how to eat healthy on a budget so that you can save money while eating well !! Meal Plans designed to fit your Food Budget Eating good food, both nutritious and tasty, doesn’t require an unlimited grocery budget. Some of the […]
The most effective way to stay Healthy and to avoid contracting Viruses, such as the Coronavirus is to do the following to strengthen your Immune System as it is your bodies first line of defence. We also encourage you to […]
It is important to know and understand your Health Stats / Readings – you need to Take Care of your Body. We assist our clients in treating and improving medical conditions, such as Cholesterol, Diabetes, Blood Pressure, Thyroid conditions, Intestinal […]