Stress Relief & Wellbeing Consultations
How to Reduce Stress
We all need to focus on reducing stress to keep your body and your mind healthy and functioning optimally. There are many simple effective ways that you can reduce your Stress & Anxiety levels by being active and exercising, by getting adequate amounts of sleep and by eating healthy. It is important to also avoid excessive amounts of caffeine. All of these will help to reduce the production of Cortisol, which immediately improves our mood and improves our self-esteem. We offer Online Health Consultations to assist you with improving your Stress levels through Lifestyle changes & Natural Supplementation.
A Closer Look at Stress & how Natural Supplements & Lifestyle can assist you.
At your Consultation we will look at various areas of your life where improvements & where changes can be made to help your body and mind to cope better with stress and to assist with the recovery process of your Neurological System and your Adrenal System. Improving on sleep, improve eating habits, correct types of exercising, effective natural supplements and making lifestyle changes can minimise the impact that stress has on you Long Term on your Physical and Mental Health.
“Manage Stress better so that Stress doesn’t manage you”.
We encourage you to take our Adrenal Stress Test & complete our Questionaire to assess your Stress Levels, so that we can analyse your bodies stress levels and then assist you in reducing your stress levels and improve your health. Contact us and we will send you our Questionaire and then at your online Consultation we will discuss your stress test results and give you solutions and also recommend effective natural supplements that will assist you in lowering your stress levels and thereby improving your health and your life.
Stress is a widely used word in today’s society and studies have proven that it is responsible for causing many “diseases” in the body. It affects nutritional needs, the immune system and it causes Hormone imbalances. Stress increases the body’s caloric needs by up to 200 percent. It can also increase the body’s need for protein from 60 – 500 percent. The demand for Vitamin A increases, while the body is trying to maintain healthy skin and mucous membranes. Vitamin C diminishes with stress and it impairs the immune system from working efficiently, Thiamine Riboflavin, Niacin and Zinc are all depleted as well.
We offer Online Health & Wellbeing Consultations to assist you with improving all aspects of your Health, ideal for anyone seeking assistance with Nutrition, improving your Sleep, assisting with Stress, Training & Sports Performance. Book your Zoom Consultation or Telephonic Consultation. Contact Kevin Naude’ on email [email protected], or Cell: 0826644108 so that we can assist you.
Relaxation music for you listen to and to enjoy, find a comfortable quiet place to relax and focus on slow breathing while you listen to this relaxation calming music ! Enjoy the beautiful natural landscape.
More relaxing music …………