burnout

Reduce Stress – Improve Health

Practice these relaxation techniques daily and maintain a positive mindset, focus on your physical and mental health. We are here to assist you with all aspects of your Health - Tanya Naude', Body Sculpt Doc.

May 24, 2020 / Adrenal Fatigue, burnout, depression, Exercises, Nutrition, online consultations, stress, Stress & Anxiety, walking, Weight Loss, Womens Health, Zoom Consultations
Know your Health Readings – Stats

It is important to know and understand your Health Stats / Readings – you need to Take Care of your Body. We assist our clients in treating and improving medical conditions, such as Cholesterol, Diabetes, Blood Pressure, Thyroid conditions, Intestinal […]

August 22, 2019 / Adrenal Fatigue, Anti-aging Nutrition, auto immune, burnout, Cholesterol, depression, Diabetes, Diet, Health, Health conditions, Health Readings, hormones, IBS, medical conditions, menopause, Mens Health, mens weight loss, Nutrition, Nutrition for Medical conditions, preventative nutritition, Weight Loss, Womens Health
Natural Supplement for Stress & Anxiety Relief – for Kids, Teenagers & Adults

Body Sculpt Doc Healthy Lifestyle is about teaching you how to nourish your body the right way, through Healthy Nutrition and Natural Supplements. We are aware that kids and teenagers lives can be quite stressful, especially during exam times. Therefore […]

October 1, 2016 / burnout, depression, Health, hormones, immune support, Kids & Students, online consultations, online consultations Nutritionist, Stress & Anxiety, Zoom Consultations
Nutrition & Weight Loss

Weight Loss through Healthy Nutrition At Body Sculpt Doc we are dedicated to our clients achieving results. We specialise in Weight Loss, Healthy Eating, Sports Nutrition and Body Transformations and Medical Conditions. We create personalised Meal […]

October 23, 2015 / Adrenal Fatigue, Anti-aging Nutrition, athlete, auto immune, Beauty, BMI Calculator, Body Transformations, Bodyfat, burnout, Cellulite, Cholesterol, Diabetes, Diet, diet lockdown, dietitian, exercise group, Exercise Programs, Fast Weight Loss, Fitness group, Health, health clubs Somerset West, Health conditions, Health Readings, IBS, immune support, immune support, Longevity, lose weight Somerset West, medical conditions, Mens Health, mens weight loss, Nutrient timing, Nutrition, Nutrition for Medical conditions, Nutritionist, online consultations, online consultations Nutritionist, online meal plans, online meal plans, pre-menopause, Preventative Nutrition, preventative nutritition, reduce stress, runners, Stress & Anxiety, Training, Training Programs, triathletes, walking, Weight Loss, weight loss for couples, weight loss Somerset West, Womens Health, womens Hormones, Zoom Consultations, zoom consultations Nutritionist
Nutrition & Weight Loss

Kevin Naude’, Body Sculpt Doc. Weight Loss through Healthy Nutrition At Body Sculpt Doc we are dedicated to our clients achieving results. We specialise in Weight Loss, Healthy Eating, Sports Nutrition and Body Transformations and Medical Conditions, and we create personalised […]

October 23, 2015 / auto immune, Body Transformations, Bodyfat, boost your immune system, burnout, covid-19, Diabetes, Diet, diet lockdown, dietician, emotional eating, emotional eating, Exercise Programs, Fast Weight Loss, Health, health clubs Somerset West, Health conditions, healthy eating, IBS, immune support, immune support, lockdown, lose weight Somerset West, meal plans, medical conditions, menopause, Mens Health, mens weight loss, nutitrition, Nutrient timing, Nutrition, Nutrition for Medical conditions, nutrition for triathletes, Nutritionist, Nutritionist somerset west, online consultations, online consultations Nutritionist, online meal plans, online meal plans, pescatarian, Pre-contest, pre-menopause, stress, Training, Training Programs, Training programs Somerset West, triathletes, vegetarian, Wedding, Weight Loss, weight loss for couples, weight loss Somerset West, Womens Health, womens Hormones, Zoom Consultations, zoom consultations Nutritionist

We offer Online Health & Wellbeing Consultations to assist you with improving all aspects of your Health, ideal for anyone seeking assistance with Nutrition, improving your Sleep, assisting with Stress, Training & Sports Performance. Book your Zoom Consultation or Telephonic Consultation. Contact us on email [email protected], so that we can assist you, or click on our Call Back Button and send us your number and we will give you a call.

We all need to focus on reducing stress to keep your body and your mind healthy and functioning optimally. There are many simple effective ways that you can reduce your Stress & Anxiety levels.

Take our Adrenal Stress Test & complete our Questionaire to assess your Stress Levels, so that we can assist you with reducing your stress levels. We will discuss your results and natural solutions & ways to assist you in lowering your stress levels at your online Zoom Consultation or Telephonic Consultation. Contact us and we will send you our Adrenal Stress Questionaire.

Click here to find out more

Our Fast Weight Loss Diet gives you Results Fast. It is a Meal Plan with Specific Fat-burning foods to boost your Metabolism, consisting of 4 Day Menu’s with Specific Simple meals prepared in a tasty way.

Go to our “Fast Weight Loss Diet” page to find out more. You can order this effective Meal Plan online. Just complete our Meal Plan Online Order Forms and then we will email or courier your Plan to you.

Spring Special – get our New Fast Weight Loss Training Program for Free -when you order your Fast weight Loss Diet – Click here.

Metabolic Rate Stats – After age 20 years old basal metabolic rate decreases by 2% per Decade (20 years- 40 years)

After age 40 years old slows down by 5% per decade (40 years +)

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