Healthy eating is about feeling great, having more energy, and keeping yourself as healthy as possible – all of which can be achieved by learning some nutrition basics and using them in a way that works for you. Healthy eating begins with learning how to “eat smart”. Successful weight loss is all about changing the way you eat, when you eat, and how you eat, using Nutrient timing, and doing it all in a way that is custom-designed so that it is natural for you. It is about making positive mindset & lifestyle changes.
We offer online Nutrition Consultations to educate you on how to eat correctly for ultimate Physical & Mental Health.
In these consultations we will guide you as to what Nutrition is best for your body, and also clarify any questions about Nutrition or Nutrition Myths. There is no need to order a Meal Plan, you can simply meet with us for your Nutrition Consultations and then apply your Nutrition eating guidelines that we provide for you to your life.
The process to start is simple – we will send you our Health Questionaire to complete so that we have all of your information that we require in order to meet with you for your Online Consultation and for us to assist you.
On your completion of our Health Questionaire, you will book your nutrition consultation package which consists of 3 online Consultations, either Zoom Consultations or Telephonic Consultations.
Nutrition Consultation Package:
1st Consultation :- discuss Healthy Nutrition & discuss the results of our Nutritional Analysis of your current Nutrition and Food Diary, and then at this consultation we will give you your New Food Diary (30 minutes) to follow.
2nd Consultation the following day :- Continue with Nutrition education and discuss any questions about your New Food Diary (30 minutes). Once 2nd consultation is complete you will apply our Nutrition guidelines to your life for the next 4 weeks.
3rd Consultation – followup consultation after 4 weeks :- discuss results and make any adjustments to nutrition if needed (30 minutes).
Fees for Nutrition Consultation Package is R600 (3 consultations), these full fees are payable upfront upon booking your Consultation Package.
Thereafter we recommend that you meet once a month with us for your Followup Consultation (Zoom or Telephonic) so that we can monitor your Progress and assist you with Healthy Nutrition. The fee for these followup monthly Consultations is R200 each, these fees are payable on day of follow-up Consultation.
We also do 3 Day Menu Meal Plans to assist you with achieving your Goals,
should you wish to order a Meal Plan once you have had your 3 Consultations, (meal plan order is optional), Meal Plan Fee is R600.
We look forward to assisting you, please contact Kevin Naude’ on email on
[email protected] or on 0826644108 to book your Nutrition Consultations Package.