Budget Meal Plans – Eating on a Budget


Learn how to eat healthy on a budget so that you can save money while eating well !!

Meal Plans designed to fit your Food Budget

Eating good food, both nutritious and tasty, doesn’t require an unlimited grocery budget. Some of the best meals in the world are made from affordable pantry foods.

We realise that times are uncertain and difficult at the moment, and that many people have a tight food budget and therefore we want to assist people in eating healthy. We all know that eventually lockdown will end and that this virus will pass, but we want to let you know that this doesn’t mean that you can’t eat healthy and start your weight loss today.

Our affordable Budget Weight Loss Meal Plan is a specifically calculated 3 Day Menu Meal Plan, designed to achieve excellent results. The 3 Day Menu Plan consists of basic budget meals and includes cost effective healthy foods, making shopping simple and healthy eating affordable. You may order additional Menu’s if you wish, therefore your Meal Plan can be a 4 Day or a 5 Day Meal Plan or more. The meal plans are easy to follow, each Menu may be individually repeated, or Menu’s may be followed in sequence and then repeated. Example of following the menu sequence: you can follow Day Menu 1, then 2, then 3 and then repeat the sequence.

Weight loss is a Science, basic foods are all you need.

We provide Ladies, Men’s and Couples Budget Meal Plans, meals that the whole family can have. All plans are personalised to each Clients specific kilojoule requirements & Goals. Dieting and weightloss is a science and is about formulations, combinations and consistency. Losing weight doesn’t have to be about eating Super Foods, Organic Foods, or Gluten-free Foods, etc.

Sometimes the more simple and basic the foods are then the better the weightloss results. Your Health is and will always be a top priority but it doesn’t mean emptying out your bank account or credit cards to eat healthy and to lose weight.

Accountability Weigh-in’s & Body Assessments

As we know that accountability is important with Weight Loss, we include a free weekly check-in Weigh-in Service by email, so that you can stay focused and we can monitor your Progress and assist you with achieving your Results.

Body Sculpt Doc Healthy Eating Lifestyle is about teaching you how to nourish your body the right way, through Healthy Nutrition, while you lose weight.

Training at Home is so convenient & so effective, and safe. Let us show you how easy it is to train at home and get great results, we have many years of knowledge and experience of Training and how to train at home. We offer Personalised Home Training Programs for our clients, we create your program to suit your goals & your budget, either no equipment needed or minimum equipment required. Please contact us if you would like to order your Training Program.

Medical Conditions & Covid-19

We would like to encourage you that if you have any medical conditions, such as Diabetes, Hypertension (High Blood Pressure), Cholesterol, or if you are Overweight or Obese, it is very important for you to eat healthy and to lose weight, and to strengthen your body in these times, as your immune system does not function optimally if you have any of these medical conditions. It has now been statistically proven that if you have underlying medical conditions that you are at high risk of getting very sick and that you could even die from Covid-19 should you get the virus. We invite you to have a look at the following Covid-19 death statistics study on the 14 April 2020, in New York for Age, Gender & Patients with underlying Medical Conditions –Worldometer Statistics

The statistics show that the underlying medical illnesses / conditions found with these patients who died from Covid-19 on the above New York study, included Diabetes, Hypertension, Lung Disease, Cancer, Immunodeficiency, Heart Disease, Asthma, Kidney Disease, and GI/Liver Disease

Please contact us if you have any questions regarding our Budget Meal Plan or if you would like to Order your Budget Meal Plan Online, please email us on [email protected], we look forward to assisting you.

Body Sculpt Doc – “Sculpting Healthy Bodies through Intelligent Nutrition”.

If you would like to learn how to reduce your Stress levels and learn some stress relief techniques, that will help you to cope with stress, then go to our “Reduce Stress – Improve Health” page, learn how to be Strong during Hard Times, your toughest times can strengthen you, go to this page to learn how to cope with hard times. On this page we also recommend Natural Supplements that will assist you with reducing Stress & Anxiety, they will also assist you with reducing Stress Eating & Emotional Eating.

To find out more about how to strengthen your Immune System and strengthen your Lungs with breathing exercises, please view our “Boost your Immune System” page.

Believe in Yourself

We want to encourage you to be positive and believe in yourself, we want you to focus on your Health and your Goals, you can achieve them, listen to this song and Believe in Yourself. (we encourage you to stay on this page while you watch these video’s.)

Be the Best you can be

We encourage you to watch this video to inspire you to follow basic values of life and to be the Best You Can Be.

If you apply any of these important values to your life, in your own way, your own life will be of more value ! You will become the best version of yourself.

We are here to assist you with every aspect of your Health – Body Sculpt Doc.


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