Budget Meal Plans – for Lockdown

Learn how to eat healthy on a budget so that you can save money and waste less food while eating well !!

Meal Plans designed to fit your Food Budget

Eating good food, both nutritious and tasty, doesn’t require an unlimited grocery budget. Some of the best meals in the world are made from affordable pantry foods.

We realise that times are uncertain and difficult at the moment. We all know that eventually lockdown will end and that this virus will pass, but this doesn’t mean that you can’t eat healthy and start your weight loss today.

Our affordable Budget Weight Loss Meal Plan is a specifically calculated 3 Day Menu Meal Plan, designed to achieve excellent results. The 3 Day Menu Plan consists of basic budget meals and includes cost effective healthy foods, making shopping simple and healthy eating affordable. You may order additional Menu’s if you wish, therefore your Meal Plan can be a 4 Day or a 5 Day Meal Plan or more. The meal plans are easy to follow, each Menu may be individually repeated, or Menu’s may be followed in sequence and then repeated. Example of following the menu sequence: you can follow Day Menu 1, then 2, then 3 and then repeat the sequence.

Weight loss is a Science, basic foods are all you need.

We provide Ladies, Men’s and Couples Budget Meal Plans, meals that the whole family can have. All plans are personalised to each Clients specific kilojoule requirements & Goals. Dieting and weightloss is a science and is about formulations, combinations and consistency. Losing weight doesn’t have to be about eating Super Foods, Organic Foods, or Gluten-free Foods, etc.

Sometimes the more simple and basic the foods are then the better the weightloss results. Your Health is and will always be a top priority but it doesn’t mean emptying out your bank account or credit cards to eat healthy and to lose weight.

Body Sculpt Doc Healthy Eating Lifestyle is about teaching you how to nourish your body the right way, through Healthy Nutrition, while you lose weight.

Please contact us if you have any questions regarding our Budget Meal Plan or if you would like to Order your Budget Meal Plan Online, please email us on kevin@bodysculptdoc.co.za, we look forward to assisting you.

We also offer Home Training Programs for our clients (minimum or no equipment required), training at home is really convenient and very effective, and is safer than at gym.

Body Sculpt Doc – “Sculpting Healthy Bodies through Intelligent Nutrition”.

If you would like to learn how to reduce your Stress levels and learn some stress relief techniques, that will help you to cope with stress, then go to our “Reduce Stress – Improve Health” page, on this page we also recommend Natural Supplements that will assist you with reducing Stress & Anxiety, they will also assist you with reducing Stress Eating & Emotional Eating.

To find out more about how to strengthen your Immune System and strengthen your Lungs with breathing exercises, please view our “Boost your Immune System” page.

Believe in Yourself

We want to encourage you to be positive and believe in yourself, we want you to focus on your Health and your Goals, you can achieve them, listen to this song and Believe in Yourself. (we encourage you to stay on this page while you watch these video’s.)

Be the Best you can be

We encourage you to watch this video to inspire you to follow basic values of life and to be the Best You Can Be.

If you apply any of these important values to your life, in your own way, your own life will be of more value ! You will become the best version of yourself.

We are here to assist you with every aspect of your Health – Body Sculpt Doc.