Training Programs



Body Sculpting Training Programs

Your goal should be to be the Best you can be – To get your Best Body.

Body Transformation requires Weight Loss & Muscle gain, therefore Specific Weight Training & Resistance Programs have to be followed to result in you gaining Lean Muscle and lose Bodyfat.

We have combined our extensive Knowledge and Experience in the industry to provide you with the best Body Sculpting Meal Plans and Training Programs to Transform your Body.

Our Meal Plans will strip away your Bodyfat, while our Specific Muscle Training Program will Target your Key areas and will change your Body Shape.

We provide Meal Plans for Athletes, these plans are customised for each client, according to their Exercise regime, providing them with “Training Days & Non-Training Day Menu’s” to assist with their Training & Sports Performance.

fitness-couple-5         hard-work-pays-off

There are 5 Main Key Body Parts that determine your Body Shape. If you focus on those 5 Key Areas you will be amazed at how Great your body will look. You can re-create your Body Shape, Ladies change from Pear Shape Body to Hour-glass Shape Body, Men change from Skinny to Muscular V-Shape Body. We know exactly which Muscles to shape and build and exactly how to train these Muscles to change your Body Shape. It is essential to always do weight training exercises with Proper Form, as Muscle fibres are only stimulated for muscle growth if you perform the Concentric & Eccentric Contractions correctly, Controlled Repetitions.

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We provide Gym Muscle Gain Weight and Home Training Programs for Men. As well as Resistance Gym or Home Training Programs for Ladies. Designed to re-shape your Body.

Gina Ostarly Red          Ladies Home Resistance Training Program

Our Ladies Home Training Programs is especially designed for Ladies and are personalised to each clients body goals. We have got 2 Types of Ladies Home Training Programs, the First one is a Resistance Home Training Program, you will only need a small amount of equipment.

Then our second plan combines our Body Sculpt Body Home Resistance Training Program with Inspiring Glutes (Buns) & Thigh Training Dvd with the latest Training Techniques. This training program only requires a small amount of equipment, 2 sets of Dumbells, Training Mat and a Chair. Please contact us if you wish to Purchase your Home Training Program.

take-action  Lady Fitness Body Male Fitness - JPEGSet yourself Bold Goals, Be the Best you can be, Get your Best Body  !!              

Set yourself Bold Goals and have a Plan, Eat Right and Exercise, follow a Specific Training Program. When you combine our Meal Plans and Training Programs you can achieve your best Body.