Nutrition & Weight Loss

 

Healthy food - slim lady

Weight Loss through Healthy Nutrition

At Body Sculpt Doc we are dedicated to our clients achieving results. We specialise in Weight Loss, Healthy Eating, Sports Nutrition and Body Transformations and Medical Conditions. We create personalised Meal Plans for your Specific Goals. We will assist you to Lose Weight, Be Healthy And to Feel Great. Our Meal Plans are personalised Meal Plans created specifically for each client and their nutritional requirements and goals, our meal plans are not generic meal plans.

We also assist our clients to treat medical conditions, such as Cholesterol, Diabetes, Blood Pressure, Thyroid conditions, Intestinal conditions such as IBS, Diverticulitis, etc. We also treat Adrenal Fatigue “Burnout” and many other medical conditions through our Meal Plans with correct healthy nutrition. 

Healthy eating is about feeling great, having more energy, and keeping yourself as healthy as possible – all of which can be achieved by learning some nutrition basics and using them in a way that works for you. Healthy eating begins with learning how to “eat smart”. Successful weight loss is all about changing the way you eat, when you eat, and how you eat, using Nutrient timing, and doing it all in a way that is custom-designed so that it is natural for you. It is about making positive mindset & lifestyle changes. Your food choices can reduce your risk of illnesses such as chronic diseases such as high blood pressure, diabetes, heart disease, stroke and cancer, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilise your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying and healthy diet, and achieve a healthy lean body. Our Meal Plans do assist with improving and controlling Medical and Health Conditions, such as High Blood Pressure, Reducing Cholesterol and assisting with Diabetes.

Whether you have just 5kg to lose or much more to lose, we can assist you with a plan to suit your goals. We also offer Monthly Progress Weigh-in Appointments to our clients, as we understand our clients and we know the type of the support that they require on their weight loss journey, we have a team to support you. Ladies please book your Monthly Weigh-in Appointments either with Kevin Naude’ or with Tanya Naude’. Men may book your Monthly Weigh-in Appointments with Kevin Naude’.

We also provide Sports Nutrition and Supplementation advice for sportsmen & athletes. We educate adults how to eat healthily, lose weight, follow a healthy Lifestyle and maintain a healthy body weight.

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 “Sculpting Healthy Bodies through Intelligent Nutrition”

Nutritional Meal Plans & Body Transformation Plans

Our Nutritional Meal Plan will help you to lose weight through Healthy Nutrition, and then it will continue to assist you in following a Healthy eating Lifestyle to stay slim for life. Our Meal Plans include 5 -6 Regular Meals in a day, with an even distribution of Carbohydrates and Proteins to Stabilise blood sugar levels, and increase Metabolism. Personalised to each Clients specific kilojoule requirements & Goals.

Body Sculpt Doc Healthy Lifestyle is about teaching you how to nourish your body the right way, so that you can enjoy greater health, achieve longevity, reduce bodyfat and gain energy, increase Sports Performance and most importantly Increased Self Confidence. Men, please have a look at our Men’s Health Page for more information about how we can assist you in all aspects of your health.

Have a look at our Body Transformation Lifestyle Plan Page if you would like to find out more about our Body Transformation Plan.

Our program is not about dieting, it’s about feeding your body, not starving it. It’s about enjoying a variety of nutrients and tasty foods that support your health, while satisfying your appetite. It is safe and practical, a common sense approach which takes the guesswork out of eating right. Have a look at our Post – The Eating Right Recipe to learn more about the Healthy Principles that we use in our Meal Plans.

Our Meal Plans consists of  7 Day Menu Plans. We have done all the calculations and combinations for you, all you have to do is follow the Meal Plan everyday, and you won’t believe the Results. Please view our Meal Plan Page to find out more about our Meal Plans.

Our personalised services includes a First Consultation & Body Assessment Appointment, this body assessment includes Full body Measurements, Bodyfat percentage, Weight & Goal Assessment. Thereafter we give our clients their Personalised Meal Plan calculated specifically for them and their goals. We also do regular follow-up Body Assessments with our clients, every 4 weeks (Optional). We find that this helps our clients to stay focused, motivated and to reach their goals.

As we understand our clients and the support that they require, we have a team to help you. Ladies you may book your Monthly Weigh-in Appointments either with Kevin or with Tanya. Men may book your Monthly Weigh-in Appointments with Kevin.

Once our clients reach their Goal Weight, we also give them a Maintenance Plan, this includes additional foods and meal options, so that they can enjoy their Healthy Eating Lifestyle and stay Slim and Healthy for Life.

To achieve a Full Body Transformation we highly recommend including Exercise, we will design you a Gym or Home Training Program, which will be specifically for your Goals.

Tasty Meal                   images

Please contact us if you would like to book your Appointment, our offices are situated in Somerset West, Cape Town. To book call Kevin Naude’ on 082 6644108, or email him on kevin@bodysculptdoc.co.za.

If you would like to Order your Personalised Meal Plan or Training Program Online, then email us and we will send you our Order Forms to complete and our Online Meal Plan Fees. No Consultation necessary, just order online and then we will Courier your Personalised Meal Plan to you (Couriered to your door). We look forward to assisting you in reaching your Goals. Please view more information about all our services on our website pages.

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We invite you to have a look at Pippa’s Success Story, she has lost an Amazing 50kg. We encourage you to read her story on – Success Story of Pippa Pringle page of our Website.

To refer a friend to our Informative Website, simply go to our “Tell a Friend” link on our Website sidebar and invite a friend to visit our website, we look forward to assisting you with your health.

Body Sculpt Doc Team 

Kevin Naude’ & Tanya Naude’

Nutrition & Weight Loss

Kevin Naude’ – 082 6644108

Email : kevin@bodysculptdoc.co.za

Office Address:

39 Panorama Drive, Somerset West, 7130

Google Maps Address Link